Sleep is one of, if not the most important, functions in the human body. That said, do you think YOU are getting enough sleep? Let’s see! Teens require 9 to 9 ½ hours of sleep; the average teen gets 7 to 7 ½ hours of sleep. This is clearly not enough. So, how can you improve your sleep schedule? Creating a daily schedule to manage your time can be extremely helpful. This can give you more time to sleep because your schedule will be more efficient. Your sleep is extremely valuable to your overall health, so finding strategies that work for you is crucial to achieving success and maintaining a healthy body.
